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The Art of Being Flawed in a Perfectionist World
“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay, let’s be real for…
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The Power of Extreme Ownership: Leadership Lessons from the Battlefield to the Boardroom
The streets of Ramadi, Iraq, 2006. In the aftermath of a tragic friendly-fire incident that resulted in the death of…
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The Complete Guide to Shadow Work: Understanding and Integrating Your Hidden Self
A shaft of sunlight streams through your window, casting a shadow on the wall. Like this physical shadow, we all…
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Self-Actualization: A Modern Guide to Reaching Your Full Potential
Imagine standing at the base of a mountain. The peak represents your highest potential—not just success or achievement, but the…
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The Science of Self-Affirmations: How Neuroplasticity Transforms Your Mindset
Picture this: You’re about to give an important presentation at work. As you wait for your turn, your mind floods…
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Unraveling the Anxious Heart: A Comprehensive Guide to Attachment, Growth, and Connection
Attachment theory, pioneered by John Bowlby and Mary Ainsworth in the 1950s, has revolutionized our understanding of human relationships. What…
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How to Stop Living in Perpetual Guilt and Forgive Yourself
“I have learned that the person I have to ask for forgiveness from the most is myself. You must love…
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How I’ve Found Relief from Panic Attacks
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face…
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How Gratitude and Mindfulness Gave Me My Life Back
“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used…
