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From Awkward to Authentic: How to Show Up as Your True Self in Love and Life
“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back.…
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How to Reclaim Your Power After Being Denigrated or Disrespected
“As they become known to and accepted by us, our feelings and the honest exploration of them become sanctuaries and…
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3 Questions to Ask Yourself Before Trying Something New
“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I…
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How to Finally Believe That You Are Enough
“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough.…
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The Secret to Changing Your Relationship with Food
Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia…
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Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from…
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The Value of Doing Nothing in a Hyperproductive World
“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My…
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When Love Isn’t Enough: The Lessons I Learned from my Breakup
“This is not where your story ends. It’s simply where it takes a turn you didn’t expect.” ~Cheryl Strayed He…
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How I Found Confidence and a New Path When I Felt Inadequate
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It was a quiet evening at…
