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Category: Restore Energy

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How to Boost Your Energy

August 24, 2023 Malek Fahl Articles, find_balance-less, Restore Energy

Ever feel like you’re running on empty? Maybe you’re a manager juggling a never-ending to-do list, or a parent slogging[…]

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Bedtime Procrastination: Why You Do It And How To Break It

June 21, 2023 Malek Fahl Articles, beat_procrastination-less, Procrastination, Restore Energy

Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of[…]

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How to Find Your Sleep Chronotype to Sleep And Live Better

May 4, 2023 Malek Fahl Articles, health, Restore Energy

What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake[…]

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How to Deal With Work Stress in a Healthy Way

December 15, 2022 Malek Fahl Articles, energy_fitness-most, Restore Energy

Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any[…]

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How to Transition from Exhaustion to Vitality by Anna Schaffner

September 16, 2022 Malek Fahl Articles, energy_fitness-most, Lifehack Show, Restore Energy

In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna[…]

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4 Benefits of Microbreaks And How To Use Them At Work

July 6, 2022 Malek Fahl Articles, Restore Energy

There was once a time when smoking breaks were just par for the course. It must have been frustrating for[…]

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8 Foods That Can Drain Your Energy (And 5 That Boost Yours)

June 10, 2022 Malek Fahl Articles, Restore Energy

Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven[…]

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Is There a Link Between Headache And Tirednes?

June 8, 2022 Malek Fahl Articles, Restore Energy

Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately[…]

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How to Work the Night Shift And Stay Healthy

June 2, 2022 Malek Fahl Articles, Restore Energy

In my early twenties, I loved the night shift.  It was great to be able to sleep all day and[…]

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Why Am I Tired All the Time? (A Guide For Women’s Fatigue)

May 31, 2022 Malek Fahl Articles, Restore Energy

Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old[…]

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