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Category: Restore Energy

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How to Deal With Work Stress in a Healthy Way

December 15, 2022 Malek Fahl Articles, energy_fitness-most, Restore Energy

Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any[…]

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How to Transition from Exhaustion to Vitality by Anna Schaffner

September 16, 2022 Malek Fahl Articles, energy_fitness-most, Lifehack Show, Restore Energy

In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna[…]

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4 Benefits of Microbreaks And How To Use Them At Work

July 6, 2022 Malek Fahl Articles, Restore Energy

There was once a time when smoking breaks were just par for the course. It must have been frustrating for[…]

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8 Foods That Can Drain Your Energy (And 5 That Boost Yours)

June 10, 2022 Malek Fahl Articles, Restore Energy

Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven[…]

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Is There a Link Between Headache And Tirednes?

June 8, 2022 Malek Fahl Articles, Restore Energy

Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately[…]

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How to Work the Night Shift And Stay Healthy

June 2, 2022 Malek Fahl Articles, Restore Energy

In my early twenties, I loved the night shift.  It was great to be able to sleep all day and[…]

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Why Am I Tired All the Time? (A Guide For Women’s Fatigue)

May 31, 2022 Malek Fahl Articles, Restore Energy

Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old[…]

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9 Tips On How to Curb the Afternoon Slump and Stay Focused

May 30, 2022 Malek Fahl Articles, Restore Energy

It’s 12:50 pm and you’ve just finished a lovely lunch with your colleagues and are heading back to the office[…]

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7 Best Work From Home Chairs For Your Spine 2022

March 15, 2022 Malek Fahl Articles, health, Restore Energy

When you’re engrossed in paperwork, the last thing on your mind is your posture and seating position. However, working from[…]

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10 Best Vitamins For Energy (For Men And Women)

February 17, 2022 Malek Fahl Articles, Restore Energy

When considering energy and bioenergetics, there are many key factors to consider beyond simply consuming vitamins. Before one should even[…]

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