Category: regulation

  • How to Process Intense Feelings with Mindfulness: 4 Powerful Steps

    How to Process Intense Feelings with Mindfulness: 4 Powerful Steps

    “Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind of intense emotions. Whether it’s the stress of looming deadlines, the anxiety of an uncertain future, or the frustration of unexpected setbacks, intense feelings often…