physical exercise

Do You Really Need Ankle Weights?

February 12, 2021 Malek Fahl anaerobic exercise, ankle, Articles, bodybuilding, bodyweight exercise, dumbbell, leg raise, physical exercise, sprained ankle, strength training, weighted clothing

Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram[…]

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How Much Does It Really Cost to Get Into Fitness?

February 9, 2021 Malek Fahl Articles, crossfit, crossfit games, health, health club, hospitality recreation, human activities, indoor cycling, peloton, physical exercise

Almost everybody who sticks to their workout routine has found a type of fitness they love. That may mean Crossfit[…]

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How to Get Better at Jumping

February 4, 2021 Malek Fahl Articles, deadlift, figure skating jumps, jumping, kettlebell, long jump, physical exercise, plyometrics, power training, powerlifting, recreation, squat, vertical jump

Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If[…]

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