Category: physical exercise

  • Do You Really Need Ankle Weights?

    Ankle weights have tunneled through a wormhole from the 1980s to the present moment, appearing in countless TikToks and Instagram posts. Do they really help tone your legs? Are they worth buying at all? Here’s what you need to know. Read more…

  • How Much Does It Really Cost to Get Into Fitness?

    Almost everybody who sticks to their workout routine has found a type of fitness they love. That may mean Crossfit classes multiple times a week, going for a run every morning, or hiring a personal trainer to walk them through a customized workout. Everything comes with a cost, though. Read more…

  • How to Get Better at Jumping

    Jumping is a useful skill in sports like basketball, and a great way to work on your explosive power. If you’d like to jump higher and jump better, we have some tips for you. Read more…