Category: nutrition

  • How My Wellness Passion Was Actually Destroying My Health

    How My Wellness Passion Was Actually Destroying My Health

    “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t budge. I was twenty-three, it was my college graduation, and the dress I had bought a month ago would not zip.…

  • The Epiphany That Freed Me from My Body Obsession

    The Epiphany That Freed Me from My Body Obsession

    “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you think of an Olympic power lifting athlete, gymnast, or swimmer? The way we interpret and respond to the word fitness is…