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Category: Mental Wellness

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How Sleep Meditation Can Calm Your Nighttime Anxiety

December 8, 2022 Malek Fahl Articles, energy_fitness-most, Mental Wellness

Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration,[…]

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5 Ways to Prevent Yourself From Catastrophic Thinking

November 9, 2022 Malek Fahl Articles, Mental Wellness, motivation-less

Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a[…]

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What Is the Cycle of Avoidance And How to Break It

October 24, 2022 Malek Fahl Articles, Mental Wellness, motivation-most

Avoidance is something we all do. We avoid people, places, and situations we don’t like because, for some reason, these[…]

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How to Rest Your Brain For A Much Needed Break

October 12, 2022 Malek Fahl Articles, energy_fitness-most, Mental Wellness

Most of us work hard to do our best in our careers. Always on the go trying to reach our[…]

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What Causes Morning Depression and How to Overcome it

October 5, 2022 Malek Fahl Articles, energy_fitness-most, Mental Wellness

Depression can feel worse at different times of the day. We all cope differently and while most feel the curtain[…]

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Mind And Body Connection: 6 Tips On Strengthening The Bond

October 4, 2022 Malek Fahl Articles, energy_fitness-less, Mental Wellness

Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the[…]

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Mindfulness VS Meditation: 7 Key Differences

September 14, 2022 Malek Fahl Articles, energy_fitness-most, Mental Wellness

The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness[…]

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5 Ways to Protect Your Mental Health from Social Media

September 7, 2022 Malek Fahl Articles, energy_fitness-least, Mental Wellness

Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for[…]

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How Childhood Trauma Affects Us in Adulthood

August 18, 2022 Malek Fahl Articles, Mental Wellness

According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of[…]

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What’s Avoidance Coping And Alternative Strategies To Cope

July 11, 2022 Malek Fahl Articles, Mental Wellness

If I had to sum up the overall vibe of the past two years in a single word, it would[…]

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