Category: meditation

  • How to Tend to the Garden Within and Help Create a More Peaceful World

    How to Tend to the Garden Within and Help Create a More Peaceful World

    “Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.” ~Yongey Mingyur Rinpoche It only happens about every ten years or so. The primal scream. It gets unleashed when things feel like too much. But it…

  • How to Slow Down and Take Care of Yourself

    How to Slow Down and Take Care of Yourself

    “You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow dow, be still and rest.” ~Morgan Harper Nichols “It’s great to see you without three laptops and two phones,” my cardiologist quipped. I nodded, remembering how, a year earlier, I’d sat in the ICU…

  • 7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

    7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

    “Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown When I was twelve years old, I planned on taking my own life. I had a plan, I had the means, and I thought about it every single day for months. No one was aware—not my family, not my…