Category: health

  • The Simple Lifestyle Changes That Healed My Mind and Body

    The Simple Lifestyle Changes That Healed My Mind and Body

    “If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene  When I collapsed that evening while fishing, I was fortunate not to land head-first into the water. It was April 2018, a few weeks before my fiftieth birthday,…

  • 8 Ways Life Improves When You Value and Prioritize Yourself

    8 Ways Life Improves When You Value and Prioritize Yourself

    “Every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this! And this!’ And each day, it’s up to you to yank your hand back, put it on your heart, and say, ‘No. This is what’s…

  • How My Wellness Passion Was Actually Destroying My Health

    How My Wellness Passion Was Actually Destroying My Health

    “Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue It didn’t fit. I zipped, tugged, and shimmied, but the zipper wouldn’t budge. I was twenty-three, it was my college graduation, and the dress I had bought a month ago would not zip.…

  • The Epiphany That Freed Me from My Body Obsession

    The Epiphany That Freed Me from My Body Obsession

    “Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the word fitness? Do you think of an Olympic power lifting athlete, gymnast, or swimmer? The way we interpret and respond to the word fitness is…

  • Forever Healing: 4 Things I Now Prioritize After Cancer

    Forever Healing: 4 Things I Now Prioritize After Cancer

    “I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde I’m a year out after completing chemo treatment for non-Hodgkin’s lymphoma and on my healing journey. Cancer is a nasty little thing and can rear its ugly head at any time again.…

  • Intermittent Fasting Schedules: Which Works Best For You?

    When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on what to eat to be healthy and what to eat to lose weight. It can be so overwhelming! Intermittent fasting is all about when you eat. It is an eating plan that alternates…

  • Intermittent Fasting Schedules: Which Works Best For You?

    When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on what to eat to be healthy and what to eat to lose weight. It can be so overwhelming! Intermittent fasting is all about when you eat. It is an eating plan that alternates…

  • How to Find Your Sleep Chronotype to Sleep And Live Better

    What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a book on this exact topic – Bear,…

  • Can’t Sleep? How to Fall Asleep Faster And Sleep Better

    Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory sleep quality and quantity.[1] In fact, if you’re reading this, you’re likely experiencing some sleep issues and wonder “why can’t I sleep?” In a recent study, sleep duration was found to be associated with the…

  • Healthy Eating Schedule and Habits for Busy People

    Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule, all the complicated concepts, thoughts,…