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Category: health

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How to Find Your Sleep Chronotype to Sleep And Live Better

May 4, 2023 Malek Fahl Articles, health, Restore Energy

What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake[…]

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Can’t Sleep? How to Fall Asleep Faster And Sleep Better

September 21, 2022 Malek Fahl Articles, energy_fitness-most, health, Sleep & Rest

Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory[…]

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Healthy Eating Schedule and Habits for Busy People

September 9, 2022 Malek Fahl Articles, Diet & Nutrition, energy_fitness-less, health

Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do[…]

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Why Power Walking Beats Running: 3 Hidden Benefits

August 26, 2022 Malek Fahl Articles, Exercise & Training, health, physical_health-less

Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task[…]

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What Are the Warning Signs of Prediabetes in Adults?

August 19, 2022 Malek Fahl Articles, health, physical_health-least

Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34%[…]

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Migraine Headaches: 8 Pressure Points For Migraine Relief

August 8, 2022 Malek Fahl Articles, health

When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can[…]

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What is Intuitive Eating And Its Benefits (Go-to Guide)

July 26, 2022 Malek Fahl Articles, Diet & Nutrition, health

If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day,[…]

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12 Foods That Can Keep You Awake At Night (Besides Caffeine)

July 25, 2022 Malek Fahl Articles, Diet & Nutrition, health

If you ever find yourself restless at night, it could be because of something you just ate. Not every meal[…]

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6 Collagen-Rich Foods For Healthier Joints And Skin

July 22, 2022 Malek Fahl Articles, Diet & Nutrition, health

Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our[…]

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Best Anti-Inflammatory Foods Recommended By Health Coach

June 30, 2022 Malek Fahl Articles, Diet & Nutrition, health

The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in[…]

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