Sleep problems are very common. Between 30%-50% of the general adult population experiences insomnia symptoms, which are marked by unsatisfactory[…]
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Healthy Eating Schedule and Habits for Busy People
Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do[…]
Read moreWhy Power Walking Beats Running: 3 Hidden Benefits
Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task[…]
Read moreWhat Are the Warning Signs of Prediabetes in Adults?
Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34%[…]
Read moreMigraine Headaches: 8 Pressure Points For Migraine Relief
When a migraine headache hits, it can rapidly become debilitating. It’s as if the world stops and all we can[…]
Read moreWhat is Intuitive Eating And Its Benefits (Go-to Guide)
If you’ve ever heard about intuitive eating as a new approach toward effective weight loss, you’re not alone. Every day,[…]
Read more12 Foods That Can Keep You Awake At Night (Besides Caffeine)
If you ever find yourself restless at night, it could be because of something you just ate. Not every meal[…]
Read more6 Collagen-Rich Foods For Healthier Joints And Skin
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our[…]
Read moreBest Anti-Inflammatory Foods Recommended By Health Coach
The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in[…]
Read more8 Vitamins and Minerals For Women in Their 30s To Take Daily
If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage[…]
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