Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add[…]
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How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach
One of the most common questions I hear from new clients is how to get a six pack, and “Why[…]
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Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the[…]
Read more9 Low-Impact Exercises For All Fitness Levels
Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you[…]
Read moreSaturday’s Best Deals: Reading Pillows, Westinghouse Curved Gaming Monitor, JACHS NY Sweaters, TomCare Outdoor Accessories, and More
A pair of JVC AE wireless earbuds with running coaching and a set of solar-powered outdoor torches lead Saturday’s best[…]
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