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7 Best Resistance Bands to Work Out at Home
Looking for the ideal way to build up strength at home can be challenging, especially if you don’t have that much space to get workout equipment or build your own home gym. Besides using your own body weight, you can make use of a resistance band, a simple tool to help with your workout at…
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7 Best Foam Rollers for Muscle Relaxation
Foam rollers are one of those pieces of equipment where if you do it right, they can provide you with a deep-tissue massage. They’re commonly cylinder-shaped and they push up against sore muscles while you lay on the floor. Because foam rollers are such handy tools, there is a wide selection of foam rollers you…
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Daily 15-Minute Stretching Routine to Stay Fit and Flexible
What happens if you never stretch? Why do you even need a stretching routine? Ever felt muscle pain and tightness or a limited range of motion in any part of your body? Maybe general tiredness and trouble falling asleep? A good stretch routine can help you overcome not just all of the above, but it…
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5 Weight Lifting Exercises for Absolute Beginners
January is the month of Fitness New Year’s Resolution and despite gyms being closed in most countries, the number of people jumping on the exercise and weight-loss train is higher than it has ever been. Most people that are afraid of going to the gym have been converted to home-training over the pandemic (most of…