Kettlebells are among not only the most versatile pieces of equipment but also the most biomechanically safe ways to add[…]
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How to Get a Six-Pack: Diet & Workout Tips from a Fitness Coach
One of the most common questions I hear from new clients is how to get a six pack, and “Why[…]
Read more7 Best Exercises to Lose Weight and Burn Calories
Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the[…]
Read moreWhy Power Walking Beats Running: 3 Hidden Benefits
Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task[…]
Read more9 Low-Impact Exercises For All Fitness Levels
Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you[…]
Read moreHow To Get Yourself To Enjoy Running (Beginner’s Guide)
So you have made the decision to get into running, now just to figure out how to enjoy running. For[…]
Read moreHow To Build Muscle Fast: 9 Science-Backed Ways
Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there[…]
Read moreCircuit Training Workouts Routine For Beginners (The Complete Guide)
Gone are the days of plugging away one set at a time on a stand-alone strength machine. Thankfully, the focus[…]
Read moreBest Bodyweight Workouts For Beginners (The Complete Guide)
Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have[…]
Read more30-Minute HIIT Workout You Can Do At Home (Without Equipment)
The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a[…]
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