Category: depression

  • A Little Hope and Encouragement for Hard Times

    A Little Hope and Encouragement for Hard Times

    “If your path demands you to walk through hell, walk as though you own the place.” ~Unknown Trigger warning: This content contains references to self-harm and suicide. It was in the spring semester during graduate school. I was living alone in a one-bedroom apartment and working nearly full-time hours at night. The anti-depressants weren’t working…

  • 7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

    7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

    “Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown When I was twelve years old, I planned on taking my own life. I had a plan, I had the means, and I thought about it every single day for months. No one was aware—not my family, not my…