Category: anxious

  • 3 Popular Myths Around Having and Healing Anxiety

    3 Popular Myths Around Having and Healing Anxiety

    “Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was something seriously wrong with me. Every panic attack, every morning filled with dread, every social event that I would mentally prepare myself for made me feel like I had some…

  • How I Healed My Anxiety with Simple Mindfulness Practices

    How I Healed My Anxiety with Simple Mindfulness Practices

    “Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the beginning of this year, I was full of worries and uncertainty. Since I was coming back to a very different life, I had no idea…