There’s never been a shortage of fad group fitness trends—from TaeBo to Zumba to pole dancing, and everything in between. A newer fad, though, is one you may want to think twice about: twerking, which has evolved from its African roots into a growing exercise craze. And, unfortunately, the further into mainstream the…
-
The Perspective Shift That Helped Me Overcome My Perfectionism
“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d…
-
Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly…
-
Lost, Scared, and Broken: How Self-Awareness Saved My Life
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken.…
