The 40 days leading up to Easter, known as Lent, are a time of restriction for many. If you’re thinking of giving up chocolate, alcohol, caffeine, or meat—some of the most popular sacrifices—here’s what you should know about how doing so will affect your brain and body.
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Finding Light in the Shadows of an Invisible Illness
“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has…
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Free Offer: One year of the Happier Meditation App
Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already…
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How 10 Days of Silence Brought Me Perspective and Peace
“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first…
