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The Perspective Shift That Helped Me Overcome My Perfectionism
“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d…
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Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly…
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Lost, Scared, and Broken: How Self-Awareness Saved My Life
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken.…
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The Truth Behind Imposter Syndrome: What It’s Really About
“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”?…
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How to Ease Pain and Anxiety Through Meditation
“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting.…
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Free Download, Living Without Hurry: It’s Time to End the Rush
Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re…
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Let Your Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was…
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5 Lessons About Change I Learned from Moving to a New City
“You may not be able to control every situation and its outcome, but you can control how you deal with…
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How to Turn Shame into Self-Love and Emotional Resilience
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering…
