Stand high above the rest, and follow life with your heart.

Welcome to maleker.com

I’m Malek and created this website to share some insight on everyday life, and hope it helps someone along the way.

My Latest Posts

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  • How to Teach Children About Respect When They’re Small
    When we enter into the journey of being a parent, we go through a rollercoaster of thoughts, looking a little ahead and worrying about keeping our kids safe. There’s that loop about wanting to be[…]
  • Best Bodyweight Workouts For Beginners (The Complete Guide)
    Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, safe, and effective with bodyweight workouts you can do[…]
  • Overwhelmed at Work? 17 Ways to Manage Work Anxiety
    Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed[…]
  • How Remote Work Affects Your Productivity And Wellbeing (Backed By Data)
    The internet is flooded with articles about remote work and its benefits or drawbacks. But in reality, the remote work experience is so subjective that it’s impossible to draw general conclusions and issue one-size-fits-all advice[…]
  • What is Tenacity and How to Use It To Be Successful
    Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease, and you wonder how they[…]
  • How to Take Probiotics for the Best Health Benefits
    Probiotics are a popular topic among health enthusiasts and medical professionals, alike, and rightfully so! As individuals seek to improve their health by becoming advocates for themselves, probiotics are often a good choice to become[…]
  • What Are Process Goals? (With Examples)
    Ready. Set. Go. For years, this was my three-step mindset when it came to goals. I would reach for the moon and hope to land among the stars without feeling the pain of the fall.[…]
  • 6 Friday Motivation Tips to Help You Stay Motivated
    You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when[…]
  • How Power Nap Can Boost Your Energy And Productivity
    Modern life is hectic. With the constant demands on us—busy schedules, and outside (or inside) pressure to do more, achieve more, and push ourselves harder—it’s unsurprising that more and more of us find it difficult[…]
  • Should Men Take Fish Oil? 4 Fish Oil Benefits for Men
    Fish oil is a well-known healthy food that fits in almost any diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may[…]
  • How to Get Kids to Listen And Respect You
    Do your kids listen to you the first time you ask them to do something? If not, then you may have to keep reading. Kids will truly listen when there is mutual respect between you[…]
  • What Is a Whole Food Diet And Does It Really Work?
    I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know for sure, it’s that fad diets are best avoided. This is why[…]
  • Why Am I Depressed If My Life Is Fine?
    If you suffer from depression or suddenly experience bouts of sadness that seem to come out of nowhere, you probably wonder why this is happening. The truth is that there are several possibilities, and you[…]
  • Parallel Parenting vs Co-Parenting: How To Know Which Is Best For You?
    It is common knowledge that being a parent has its difficulties. All parents know that the task of rearing a child is not the easiest job in the world. In fact, it’s one of the[…]
  • How To Lead And Manage a Remote Team
    Leaders of today have their work cut out for them. The corporate landscape of the 21st century demands resilience in their pursuit of excellence but also patience with their decisions. Modern-day business leaders need to[…]
  • How To Cope With Traumatic Events And Stress
    It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented. I had no idea[…]
  • Drive Theory Of Motivation Explained (With Examples)
    Do you struggle with motivation? Whether it’s not having enough or having too much with no target to aim it at; understanding ‘motivation’ from an evolutionary and psychological point of view, could well be the[…]
  • What Is a Sedentary Lifestyle And How To Stop It
    Studies show that people who are more active have higher incomes, better brain function and get more love’n than those who are sedentary. Yes, you read that right. What is a sedentary lifestyle and how[…]
  • 10 Best Podcasts For Kids to Enjoy While Learning at the Same Time
    I am a avid podcast listener. My own preference for podcast listening is true crime shows. Crime Junkie, Dirty John, Doctor Death, and The Drop Out are among some of my favorite true crime podcasts.[…]
  • 6 Ways to Find Fitness Motivation
    Are you struggling to find the motivation to stick to a workout routine? Well, you’re not alone, whether you’re drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth[…]

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